clinical specialties
Patriarchal Masculinity is harmful. It's been passed down through cultural attitudes and social norms from generation to generation. Mindful Masculinity can be a solution in and of itself to some of the world's most significant problems. We're here to guide you, dude.
Unpack "The Man Box" and let's modernize masculinity with the power of mindfulness.
Empower Your Fatherhood.
You're Dad now. Don't let the family you come from damage the family that comes from you. Parental mental health is sacred.
It's the buzzing noise, the whirlwind, the undercurrent, and the vortex of negativity going on inside of your mind and your body. You want it to stop, and you want to feel better, but some days it just doesn't work out. You don't feel like you. The cloud just seems to follow you around each and every corner everyday. Symptom Management is possible, and we can show you how.
Listen to Your Body, Discover Core Emotions, & Reconnect with Your Authentic Self.
Traumatic Grief. Intense Emotions. We Can Relate.
It hurts. You feel like you're hurting alone, but you know you're not. You feel like you're responsible in some way, but you know you're not. Everyday, you worry and mull over questions like "Why?" and "What if...?". You've lost someone before, but not like this. Losing someone feels intense because it is. You're still alive, and maybe even that alone makes you feel guilty. We know what it's been like for us. We're grieving with you.
Empower Your Verve.
Accelerated Experiential Dynamic Psychotherapy
Acceptance and Commitment Therapy
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Emotionally Focused Therapy
Existential Psychotherapy
Internal Family Systems Therapy
Narrative Therapy
Psychodynamic Psychotherapy
Solution Focused Therapy
Promote Understanding. Increase Stability.
Build & Secure a Lasting Relationship You Deserve.
You and your partner have grown apart. You're more like room mates than anything else. Connection and intimacy used to drive your relationship. Now, it's hard to remember the last time you felt confident about the space between you. Arguments are too hurtful, too often. You've built a life together, and you need to get to the heart of it. We can help anchor your relationship.
We live in a digital world. Internet-based therapeutic interventions were found to be as equally effective or better than in-office therapy. We can empower your verve online.
Your Therapist is Online.